Sunbeam Yoga and Homeopathy

The yoga and homeopathy business is run by Mia who is a registered Homeopath and Yoga teacher. She has been teaching yoga for over a decade and practising for over 20 years. Mia speacialises in Trauma Informed yoga and Ashtanga Yoga. She is currently studying a Licentiate in Homeopathy, taking her studies further. Our yoga studio and clinic are based here at Harland Stud in the beautiful Purbecks of Dorset. She wants to help enrich your life through the ancient and holistic practices of yoga and homeopathy.

Ashtanga Yoga

Ashtanga Yoga is a powerful tool to tune your body and balance your mind. A regular yoga practice improves focus, balance and coordination. A swift and intense set of asanas instils a better sense of rhythm and increases your awareness of the movement and flow of your body. The breathwork we practice during our yoga classes has been shown to reduce stress, increase alertness and boost your immune system. For centuries yogis have used breath control, or ‘pranayama’, to promote concentration and improve vitality.

Healing through Restorative Yoga

In her Restorative Yoga classes she takes into account the mindset of a person with trauma, past or present, and any physical symptoms they might have. It’s an opportunity for weekly introspection, for peace, a space to feel safe for one hour; to completely tune out of the ‘noise’ of life and into the Self through the body and breath. To be open to the possibility of joy and self healing through body work.

How homeopathy heals

The holistic nature of homeopathy means I am helping you as a unique individual.  Your body, mind, spirit and emotions are all taken into consideration.

Based on the principle of ‘like cures like,’ Mia then chooses your homeopathic remedies.  All remedies are from the natural world and could be plant, mineral or animal in origin. Taken in the form of a small sucrose or lactose pill, herbal tonics or tinctures, the remedies stimulate their own healing ability enabling your body to heal itself.

Please CLICK HERE to visit their website for more details and classes.